Carb cycling is a popular weight loss strategy that involves fluctuating your carbohydrate intake throughout the week. Its goal is to optimize fat burning by manipulating insulin levels. By consuming higher amounts of carbs on high-intensity days and decreasing them on rest days, you can fuel your workouts while promoting fat loss.
A typical carb cycling plan includes high-carb days on workout days, followed by low-carb days on rest days. This strategy can help prevent insulin spikes and promote the utilization of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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